5. Eat More Avocados

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Our skin needs fat in order to stay hydrated and glowing, and avocados supply the skin with healthy fats and phytonutrients to do just that. β€œAvocados are nature’s own moisturiser, rich in healthy fatty acids, which will keep your skin supple, moist and glowing,” explains Lipman. Add avocado to your salads, make fresh guacamole at home (our personal favourite), or use Vargas’s sneaky tip: Throw half an avocado into your morning smoothie. It provides a rich, creamy texture, and you won’t even taste it.

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