2. Take a Supplement

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Your mum probably nagged you about taking your vitamins, and she was right. A good hair, skin and nail formulaβ€”which includes vitamins, minerals and amino acids specific to skin healthβ€”will improve its overall quality and appearance. β€œSkin products work externally to try to create the desired effect of glowing skin, but while these products may help a bit, the real change takes places from the inside out,” explains Lipman. β€œA supplement works at an internal level to correct any deficiencies or imbalances.”

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