3. Don’t Sleep under Heavy Sheets

Sweat and heat can cause flare-ups of eczema. It is okay to sleep under heavy quilts during the winter. But in the summer, sleep in lighter sleepwear and put away your heavier sheets. Allow your bed to breathe once a week to let out the sweat and grime. Also, wash your sheets once a week to kill dust mites and reduce flare-ups.

Don’t Take Long Hot Showers
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