If you experience excessive sweating, I think you might find these tips for dealing with hyperhidrosis helpful. According to the National Library of Medicine, hyperhidrosis is a medical condition where a person sweats excessively and unpredictably. This means a person with hyperhidrosis will sweat regardless of how cool it is or being at rest. If you’re interested in learning some tips for dealing with hyperhidrosis, keep reading below!
Table of contents:
- wear breathable fabric
- sip to stop sweat
- foods to eat
- foods to avoid
- drink water
- other treatments
The first of the seven tips for dealing with hyperhidrosis is to try using an antiperspirant. There are antiperspirants that you can find at your local drugstore that contain Aluminum Chlorohydrate or Aluminum Zirconium Tetrachlorohydrex, both which work to block pores and reduce wetness. These products can be effective in reducing sweat but there are people who prefer to use deodorant only because aluminum (found in many antiperspirants) are thought to be toxic. If you decide to use an antiperspirant with aluminum, make sure you do your research before you buy.
2 Wear Breathable Fabric
When you deal with excessive sweating, you don’t want to wear tight, clingy clothes made of synthetic materials that don’t allow your skin to breathe. As much as you can, wear cotton and other natural fabrics that are lightly woven and absorb moisture better. It’s easy to wear cotton and light fabrics in the summer since it’s warmer but when it gets colder, try layering natural fabrics instead of piling on heavy clothes.
3 Sip to Stop Sweat
Another simple hyperhidrosis tip is to sip herbal tea. Teas are good for a lot of things and they contain nutrients and herbs that can decrease activity in the sweat glands. Look for Sage herbal tea, Sage is an astringent herb which can help your body reduce sweat. Drinking hot tea can cause more sweating so you can enjoy this tea after it has cooled off or over ice. Another good tea to add to your daily routine to fight excessive sweat is green tea. Green tea contains a lot of antioxidants that can be beneficial.
4 Foods to Eat
When you’re trying to reduce excessive sweating, there are certain foods that can help you in your quest! Foods that are high in the mineral silicon can help regulate sweat, so eat foods like strawberries, cucumbers, apples, spinach, almonds and Romaine lettuce. Other good foods include eggs, turkey and pork, which are rich in vitamin B and can help reduce wetness
5 Foods to Avoid
Just like there are foods to eat for hyperhidrosis, there are foods to avoid. Avoid eating foods that are spicy, sugary, very hot in temperature and contain MSG or caffeine. All of these foods contain ingredients which can send signals in your body to sweat or stimulate the nervous system, which can result in sweating.
6 Drink Water
Drinking water is vital to good health as well as a hyperhidrosis tip. Sweating causes you to lose water so it’s important to drink plenty of water to stay hydrated, flush out toxins from your body and help regulate your body temperature. The hypothalamus in your brain senses when your body’s core temperature rises and signals glands to start sweating. According to Discovery Fit & Health, you can prevent this by drinking cool water throughout the day.
7 Other Treatments
The treatments mentioned previously for excessive sweating can all be easily done on your own. If you’ve tried some of the common remedies and you don’t find them helpful, talk to your doctor. You can try a variety of other treatments like medication, Botox and surgery to help you deal with hyperhidrosis.
Hyperhidrosis can be an embarrassing condition but there are things you can do to help reduce symptoms! There are many different tools that can help reduce sweat and help you feel more confident. For more information on hyperhidrosis, check out the International Hyperhidrosis Society’s website at sweathelp.org. Do you have any tips or experiences to share?
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