4. Try Adding a Couple of Servings of Fish to Your Weekly Meal Plan

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Fish, especially fatty ones like salmon, herring, trout and mackerel, are perfect for keeping skin young and radiant. Itโ€™s loaded with omega-3 fatty acids, which your skin needs for good looks and overall health. It also contains protein, which helps retain the muscle tone in your face. If you canโ€™t stand fish, talk to your doctor about fish oil supplements instead.

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