There are just as many things to know about probiotics in skincare as there are to know about them in your food. You’ve probably heard that probiotics are great for your gut health and should be a healthy part of your well-balanced diet. They come from foods like yogurt, kefir and sauerkraut. Well, it turns out that probiotics are also cropping up in skincare products. Understanding why that is can help you decide if these items are a good choice for you or not. So, here are some important things to know about probiotics in skincare to help you out.
1. They Are Researched
Unlike a lot of trends, probiotics for use in skincare have been studied and are actually backed by science. That’s one of the most important things to know about probiotics in skincare because you want products that you know will work. It’s been found that the probiotics can send signals to your skin to stop certain symptoms and issues. Once that was discovered, it only made sense to start marketing products with probiotics right in them.
2. Good for Certain Skin Issues
According to the American Academy of Dermatology, people who have rosacea or acne have shown an improvement in their condition with probiotic supplements. Scientists feel that if the probiotics work when taken orally, they will likely work by being added straight into the skincare products that people with these conditions use to treat the problem. There is also evidence that probiotics might fight the signs of aging and alleviate symptoms of eczema.
3. Probiotics Are Calming
Much like probiotics can tame the inflammation related to digestive and stomach issues, they can also reduce inflammation on your skin, say the experts at the American Academy of Dermatology. Dermatologists say that when applied directly to the skin, the probiotics can soothe and alleviate redness and other symptoms associated with inflammation.
4. Acts as a Barrier
According to dermatologists at Mt. Sinai Medical Center, probiotics in skincare products provide a natural barrier on your skin that keeps out bacteria and other icky stuff. The skin is your body’s largest organ, which gives bacteria and germs plenty of access. That can result in exacerbation of skin conditions and can also lead to infections and other complications. By covering your skin with probiotics, you can help fight off bacteria and keep your skin healthy.
5. Antimicrobial Properties
Not only can probiotics in skincare fight off bacteria, they can also kill them off, thereby putting an end to the possibility of problems. Probiotics are antimicrobial, which means they essentially puncture bacteria they come into contact with and kill them off, says the American Academy of Dermatology.
6. In Several Types of Products
Probiotics may be appearing in many kinds of skincare products that you’ll be able to find on store shelves in the very near future. That includes creams, serums, facial cleansers and masks. You can give some of them a try to find out if they work for you.
7. Doctor Approval
Many dermatologists say that skincare products with probiotics may be good choices for many people. They are often available over the counter, which makes it easy to give them a go. However, if you have certain skin conditions, it’s a good idea to talk over using probiotic skincare items with your dermatologist.
Did you know that you could find probiotics in skincare? Many women have found similar benefits from applying Greek yogurt directly to their skin. Do you think you’ll give it a try?