Who among us hasn’t looked in the mirror and wished for better skin. I did it just this morning, in fact. The truth is that what you eat can have a major impact on how you look on the outside, including the state of your skin. By eating plenty of fruits, you can get that healthy glow you want while also boosting your health in other ways. So, next time you make your shopping list, be sure you include the following fruits.
1. Strawberries Are a Delicious Choice Anytime of the Day
What makes a strawberry so great for your skin? For starters, this berry is loaded with vitamin C, which is a nutrient that plays a big role in keeping your skin firm and blemish free. Berries are also a great source of antioxidants, which work to repair damage to your skin and combat the free radicals that can lead to aging and skin cancer. Eat strawberries on their own or add them to a bowl of oatmeal or a smoothie.