4. Sunscreen with an SPF of at Least 30

You’ve heard it a million times – you must wear sunscreen every day and reapply it often. This is the single best way to prevent skin cancer and it’s also ideal for warding off the signs of aging, such as age spots and wrinkles. I typically carry a facial sunscreen for everyday use and I always toss in a sport sunscreen if I plan to be outdoors for more than just a few minutes.

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