If you’re looking for ways to improve the look and texture of your skin, you might want to think about taking supplements for skin care. We typically think of vitamins and supplements as ways to stay healthy and improve our health but they can also do wonders for our skin’s health as well! I know there are tons of different brands and types of enhancements out there but I’ve narrowed down 10 of the most beneficial supplements for radiant skin!
You’ve probably heard of the CoQ10 supplement for skin care before. It’s actually more commonly seen as a topical ingredient than in a supplement but they both work great to reduce the look of wrinkles and improve the overall look of your skin. CoQ10’s benefits aren’t limited to just our skin, they also include health benefits like reducing gum disease and increasing fertility!
2. Vitamin a
Supplements for skin care wouldn’t be complete without including skin superstar Vitamin A! Vitamin A is also commonly seen in skin care products and helps our skin repair itself, keeps skin’s mucous membranes and cells healthy and fight acne and dry skin! You might be getting enough Vitamin A already through food so don’t be too quick to pop a pill! The RDA of Vitamin A is 700 mcg so if you already eat a lot of foods containing the vitamin like dairy and liver, you’re all set!
3. Vitamin C
We normally don’t associate Vitamin C as one of the vitamins for skin, but it works just as well on skin as it does for our immune system! Vitamin C helps skin promote healing from sun damage and it can help strengthen our skin. Some say taking an extra 500 mg of Vitamin C in addition to healthy diet is okay, but it can irritate your belly so instead you can always supplement with a quality cream containing Vitamin C!
4. Vitamin E
One of the most well-known supplements and ingredients for skin care is the ubiquitous Vitamin E! Vitamin E is touted to fight the effects of sun damage, wrinkles and protect your skin with its antioxidants. This vitamin is one of the most powerful antioxidants that our bodies can't produce on its own so it’s important to our skin to take it as a supplement or get our fill of foods with Vitamin E!
This next skin care supplement is actually a mineral but it’s just as important to our skin’s health as vitamins! In some cases, acne can be caused by a zinc deficiency. Zinc helps control oil production and some of the hormones that can cause acne so you can see how this supplement is important to our skin’s condition. Oysters, nuts, eggs and oats are all good sources of Zinc but you can always supplement your supply!
6. Omega-3 Fatty Acids
Omega-3 Fatty Acids are the next supplement for skin care. These helpful essential fatty acids aren’t produced by our body so we have to eat them or take supplements to reap the benefits. We can credit EFAs for repairing skin and providing moisture and flexibility for our skin. As you can see this is definitely something we want in our lives! Fish oils are also thought to be helpful in relieving symptoms of eczema so it’s another great reason to supplement!
Another mineral supplement for skin care that can help tighten loose skin and increase collagen and elastin production is selenium. As marvelous as this mineral is, it should be taken with caution because too much of it can be toxic. The Institute of Medicine of the National Academy of Sciences set the upper limit to 400 mcg per day so you can eat nuts to get selenium or supplement to protect and tighten skin!
8. Gamma-Linoleic Acid (GLA)
GLAs are also supplements for skin care and one of the best for the relief of dry skin. You can get your fill of GLAs from evening primrose oil or black currant oil and it’ll help keep skin supple and moist. Dr. Andrew Weil endorses GLA supplements to help promote the growth of healthy skin, hair and nails. It also acts as an anti-inflammatory agent!
9. Vitamin B Complex
B-complex vitamins are crucial vitamins for skin and overall health. B-complex refers to all of the essential water-soluble vitamins except for Vitamin C. B-complex vitamins also contain the Holy Grail nutrient Biotin, which is responsible for healthy hair, skin and nail cells. B-complex vitamins also increase circulation and promote oxygenation of the skin.
Silica is last but not least on this list of supplements for skin care. Silica is a vital trace mineral for regenerating skin and helping maintain the production of collagen in our skin. It’s also responsible for a host of other beauty and health benefits like healthy hair, decreasing swelling and improving the elasticity of our joints.
Sometimes we need to take supplements for skin care when we don’t get enough of the nutrients through our diet. Getting these nutrients through food is the best way and taking supplements is in a close second. Remember to consult your doctor before you try out any of these supplements to make sure they’re appropriate for you and how much you need. Do you take any supplements for skin care?
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