Adult acne is never something fun to deal with and that means you're probably looking for a good way to get rid of yours. The things that worked when you were a teen probably aren't doing the same job they did when you were younger. That's because your skin has changed, your hormones aren't raging so badly and the cause of your acne could be different. Here are some of the tried and true ways to treat your adult acne.
1. Take a Break from Treating Your Skin
You shouldn't quit completely, but experts say that adult acne can often be blamed on over washing, touching your face often and being too rough. Go ahead and wash your skin, but do so only once or twice a day and be gentle when you do. Keep your hands off your face to prevent the transfer or germs and bacteria. Don't overload on products either.
2. Make Dietary Changes
The things you eat play a big role in what your skin looks like. When you eat a lot of sugar, fast food and greasy meals, your skin isn't likely getting the nutrients it needs to stay healthy. Other foods can also trigger acne so keep a diary of what you eat for a few weeks, marking down when you get a breakout. That way you can see what's causing it and cut that from your diet. In general, you want to eat a variety of lean protein, low-fat dairy, fruits, vegetables and whole grains.
3. Add Retinoid Products to Your Skincare Routine
Retinoids clear your pores and helps keep them from clogging, causing another breakout. You can find retinoids over the counter, but if they don't work, talk to your dermatologist about a stronger prescription version that could help you get rid of your acne.
4. Moisturize on a Daily Basis
When your skin gets really dry, it can breakout. To treat the problem, it's important to moisturize on a daily basis. Use a product that's designed for your skin type and apply it once or twice per day. Moisturized skin is healthy and can help combat acne that you already have, as well as preventing future breakouts.
5. Don't Be Afraid to Try a Home Remedy
Sometimes, a home remedy is all you need to get rid of adult acne. These solutions are great if you want something that isn't full of chemicals or if those items aren't working for you. Honey, toothpaste and baking soda are home remedies that have been proven to help fight redness and inflammation that goes along with adult acne.
6. Steroid Creams Are Never a Bad Choice
For most people, an over the counter steroid cream can help battle the inflammation and redness that adult acne causes. Hydrocortisone with a 1 percent power is often all you need to get rid of the problem you're facing and leave your skin glowing, fresh and clean. You can find this product at any drugstore and it's extremely affordable and easy to use.
7. See Your Dermatologist on a Regular Basis
One of the best things you can do when you have adult acne is to make an appointment to see your dermatologist. He or she can assess the problem, help you figure out what's causing it and prescribe treatments to get rid of it. Ideally, you should be getting your skin checked at least once a year, but you may need to go in more often if you have an acute or chronic condition.
What causes your adult acne? How do you treat it?