15 Reasons You're Breaking out and How You Can Stop It ...


If your face has left you frantically looking for reasons why you're breaking out, then listen up, ladies! Whether it be hormones, food intolerance, food allergies, stress, or environmental factors, almost anything can cause you to break out these days. As a teen, acne was my arch enemy. I was always trying to cover up a blemish, conceal a pimple, or find the latest cosmetic product that promised to fix all my face issues. Needless to say, nothing I ever purchased at the drugstore worked, because I wasn't addressing the core issue. I'll be honest; my diet was a train wreck at the exact time my acne was the worst. I was either not eating, or eating junk. Think sugar, bread, refined foods, way too many carbs, and not enough healthy fats or protein. Vegetables were also something I just claimed I didn't like. After adopting a healthy lifestyle, and using lifestyle options to support my hormones, I'm free of acne, and have more face confidence than I've ever had in my life. To find out the reasons why you're breaking out like I used to, check out these possible factors. Then, make the necessary changes in your life so you can feel fabulous in your beautiful skin again!

1. You Wash Your Face Too Often

This point was submitted by one of our lovely readers. Thank you Mimi!

Sometimes it might seem hard to not constantly wash your face. This however dries your skin out even more, which can irritate it and cause to break out. You should try to stick to washing your face a maximum of two times a day.

Please feel free to add your own point at the end of the post. We'd love to hear from you!

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