3. Beta-Carotne is a Wonder Ingredient for Your Skin

hair, face, eyebrow, clothing, nose,

Beta-carotene is present in many fruits and vegetables and is converted to vitamin A in your body. Vitamin A has many functions in your body, including encouraging cell turnover and fighting sun damage to your skin. Eating pumpkins, carrots and other orange fruits and vegetables is a good idea, but you can also add a night cream or daily moisturizer that lists beta-carotene as an ingredient for even better results.

You Can’t Go Wrong with Oats for Your Skin
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