Are you curious about the causes of skin disorders? Did you know that our bodies’ natural defense against infection is to protect itself through our skin? There are so many things that can affect the way our skin looks and feels but often times we never really find out the root of the problem. Nuisances like cracked, dry skin or rashes are caused by a number of things. So, I tracked down some of the most common causes of our most bothersome skin conditions so that we can get to the bottom of these vexing dilemmas.
1. Food Allergies
Did you ever think your favorite foods and even the healthy foods you’re consuming could be the causes of skin disorders? Food allergies aren’t as common as people think but it’s still one of the common skin problems we encounter. It’s very possible that eczema and dermatitis you’re experiencing could be caused by food allergies. Food allergies are diagnosed by going over a detailed history of your diet as well eliminating some foods to see if your condition improves.
No surprises here, stress really knows how to mess with our bodies and it’s the causes of common skin problems. The effects of stress on skin are striking- acne, psoriasis, eczema, and hives are all common disorders of the skin related to stress. Proper sleep, exercise and practicing stress management are all recommended for reducing the amount of stress in your life.
3. Hormonal Imbalance
Hormones are to blame for so many things such as skin discoloration which is a symptom of melasma,acne,oily skin, psoriasis or a flushed appearance.Those aren’t all the symptoms, it also messes with your period, gives you a headache and causes weight gain. Check with a medical professional about your symptoms instead of guessing so you get properly treated.
Mold, which is the cause of a variety of skin disorders, can be found indoors, outdoors and in warm and damp environments like showers or basements. If you have cracked skin, it’s the perfect opening for mold to enter into your body and result in ringworm, athelete’s foot or jock itch. Keep your skin moisturized to avoid dry and cracked skin and be careful of what you touch!
Anxiety is also very common and just like stress and it’s another cause of skin disorders. Anxiety can wreak havoc on your mind and body and cause acne, burning skin sensations and skin sensitivities. There are many other physical symptoms of an anxiety disorder so it’s best to see your doctor about it to get recommendations on how you can make changes to your life and hopefully the symptoms subside.
6. Poor Hygiene
Poor hygiene isn’t referring to not taking showers, walking barefoot or not washing hands often enough are enough to be causes of skin disorders. You can be putting yourself at risk for fungal infections, bacterial infections, parasites and fungi due to neglecting washing your hands and not covering up your feet. Make it a habit to take the time to always wash hands thoroughly and wear socks or shoes when you’re outdoors.
7. Counting Carbs
It appears that both high and low carb diets can be the cause of skin disorders. Depending on who you ask, some will say low carb diets help acne whereas others will say that it makes their acne worse. Others will swear a high carb diet will only spike your blood sugar which can trigger oil production and cause you to age prematurely and break out. So, when it comes to carbs, choose whole grains and avoid refined carbs.
8. Lack of Sleep
Lack of sleep is another one of those bad habits that can have some serious adverse effects. Aside from all the mental and physical effects of not getting enough sleep, our skin suffers a lot too. When we don’t get enough sleep on a regular basis we’re robbing our skin of the time it uses to renew itself so we end up looking haggard and worn out. The skin around our eyes can look dark and puffy and we end up having lines and wrinkles and an overall dull look to our skin.
It’s interesting to see the connections between the causes of skin disorders and these everyday bad habits and our bodily reactions to things. Our skin can tell us a number of things is going on with our bodies so even if we’re not aware of other symptoms, pay close attention to your skin and take good care of it.