7 Most Healthy Nutrients for Your Skin to Eat More of ...


I must tell you, I tend to be pretty extreme when it comes to my skin and I know all the best nutrients for your skin if youโ€™re the same way. I had acne something terrible in high school, mainly from my less-than-stellar diet. Sugar, bread, refined carbs, fast food, and junk food made up my list of go-to foods. If I was out to eat, it was cheese and chicken, or bread and ice cream. Iโ€™m not even kidding. I lived off milkshakes, honey buns, cookies, and ice cream in college, so itโ€™s no wonder my skin looked terrible! So, when nutrition became my lifeblood at age 18 that saved me from everything from depression, weight gain, and yes, acne, I was hooked. My skin turned around in just one month, along with my sense of life, vitality, weight, and appreciation for real food and how it made me feel. So, Iโ€™d like to share with you the best nutrients for your skin if youโ€™re in need of some help too.

1. Vitamin C

Vitamin C is a critical nutrient for your immune system as you know, but also one of the best nutrients for your skin. Vitamin C promotes healthy collagen growth in the skin, hair, and nails. Collagen helps your skin look supple, youthful, and wrinkle-free. Vitamin C also prevents harmful invaders like free radicals. This helps combat bacteria and toxicity in the body. Itโ€™s always best to get your VItamin C through whole foods, not synthetic supplements. The best sources are strawberries, blueberries, raspberries, blackberries, pineapple, cherries, apples, oranges, leafy greens, broccoli, and superfoods like camu-camu berries.

Vitamin a
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