It’s that time of year when you are naturally spending more time outdoors, which can sometimes lead to a sunburn. When this happens, you want to give yourself some relief while also preventing the damage that too much sun can cause. For that reason, you should be ready to treat your burn as soon as it happens. Better yet, you should be wearing sunscreen on a daily basis to prevent a sunburn. Over time, sun damage can lead to aging and skin cancer so proper sun protection is vital.
1. React Immediately to Prevent Pain and Damage
When you notice a sunburn, it’s vitally important to take action right away. This is true even if you are just slightly pink. Anytime you get a burn or skin color, you can assume there is damage to your skin. Your first step is to get out of the sun immediately and take steps to treat your burn. Then make sure you remember to apply sunscreen next time you head outdoors.
2. Treat the Redness and Swelling
Swift action helps minimize the damage caused by a sunburn and also provides comfort so you don’t feel the pain as much. Experts recommend applying cool compresses to burned areas. Don’t use ice, but washcloths soaked in cool water are perfect. Take a couple of acetaminophens to reduce swelling. This will help keep damage at bay right from the get go.
3. Soak in a Milk Bath to Repair Your Skin
Milk is great for sunburn damaged skin because it soothes and repairs your skin at the same time. Add a couple of cups of whole milk to your bathwater and soak for at least 15 minutes or so to get the most out of the treatment. The fats in the milk work to repair sun damaged skin and take the sting out of the issue at the same time.
4. Use Antibiotic Cream if You Have Blisters
A blistering sunburn is a very scary thing and you need to be very careful when you have one. Blistering sunburns are a contributor to the future development of skin cancer, so if you wind up in this situation, caution is required. Experts encourage you to apply antibiotic cream to the blisters if they break open. This will prevent scars and disfigurement, even if you never wind up with skin cancer.
5. Moisturize a Lot and Often
Once of the best ways to keep damage at bay when you get a sunburn is to moisturize it often. This will help battle tightness, itchiness and other discomfort you experience with a sunburn. Choose a lotion that has healing properties, such as aloe vera, and apply it several times per day to all areas that have been sunburned.
6. Use a Targeted Treatment Cream to Battle Skin Cancer
Skin cancer happens when your skin undergoes cellular changes, which can occur when you spend too much time in the sun without protection. When it’s too late and you already have a burn, apply a product that contains vitamins E, C, and A, as well as antioxidants, which help counteract these cellular changes and keep your skin healthy.
7. Preventing Future Damage is Vital
Just one bad sunburn puts you at a higher risk of developing skin cancer so it’s imperative to make sure you never, ever get another one. That means that you have got to be diligent about wearing sunscreen on any exposed skin every single day, even if the only time you’re outdoors is walking from the car to the office and vice versa. And don’t forget to reapply every couple of hours.
How do you treat a sunburn? Do you think you’ll try one of these suggestions?