Cellulite is just a way of life. Even the skinniest girls have some. The problem isn’t that you have it, but that you can see it. Cellulite is what gives you that dimpled appearance in your thighs or rear end. Sadly, there is no cure for cellulite so don’t even think about having liposuction done because it doesn’t get rid of it. While there is no way to get rid of cellulite, there are lots of things you can do to minimize its appearance so that you can wear shorts and miniskirts with total confidence. Here they are!
According to experts, fresh fruits and veggies are alkaline foods, which helps remove the toxins that cause cellulite from your body. No, this won’t completely get rid of cellulite, but it can certainly help. However, it’s important to combine this tip with the others for the full benefit. Plus, eating fruits and vegetables can help you lose weight, which can help cover up cellulite too.
Speaking of weight loss, shedding some extra pounds can help minimize the appearance of cellulite. Besides that, being too heavy can leave you at risk of other health problems, including diabetes and heart disease, so it really pays to get yourself to a healthy number. Work with your doctor to create a weight loss plan you can stick with.
Dehydrated skin looks dull, dry, lifeless and lumpy. On the other hand, drinking lots of water help pump your skin with hydration so it looks healthy and cellulite-free. Not only can drinking lots of water help keep cellulite from being so noticeable, but experts say it can also help prevent more cellulite from developing. If that’s not a good enough reason to drink up, I don’t know what is.
The problem with salt, besides that is can lead to high blood pressure, is that is dehydrating, which can make cellulite more prominent. Hide it by reducing your salt intake. Read labels to be sure you aren’t buying really salty foods and stop putting so much on your food. Easy enough, right?
Dry brushing involves slowly massaging your skin with a dry brush. This increases blood flow and activates your lymphatic system, which many women say is a super easy way to make cellulite disappear. Experts suggest dry brushing once or twice a week with small, circular motions.
Not only does a massage feel great, but it also has some health benefits. It reduces stress, that’s a given, but it also works much the same way that dry brushing works, but to a greater degree. Having your skin massaged helps blood flow and can hide cellulite for a certain period of time. As if you needed another excuse to get a massage, right?
Exercise helps tighten and tone your muscles, which is a super simple way to keep cellulite from being so obvious. At the same time, experts say that regular physical activity helps your body release toxins from your body, which also helps. The Centers for Disease Control and Prevention recommend getting at least 30 minutes of exercise every day.
Don’t you hate cellulite? What other tips can you share for keeping it from ruining your life?
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