2. Add Mixed Nuts to Your Snack Bag
Not only do they taste really good, but mixed nuts can have a positive impact on your skin too. According to experts, nuts contain varying amounts of selenium and omega-3 fatty acids, which promote healthy skin elasticity and cell turnover. Because no single type of nut has the amount you need of each nutrient, it’s a good idea to mix things up. Brazil nuts, walnuts and macadamia nuts are great choices.