When it comes to your nutrition and your overall body health, it is an indisputable fact that what you put in your body shows its benefits or negatives in your skin. After all, the skin is your body’s biggest organ, so it makes sense that your diet would reflect positively or detrimentally on the outside! If your own skin has been looking a little bit dull or feeling out sorts lately, you need to look at you should be doing on the inside to impact on the outside. What you put in your body shows in your skin so here's how to improve it.
1. Eat Fresh
The fresher the food is that you put in your body, the fresher you skin will look and feel, it’s not rocket science! Supplements are good to a point, but they cannot replicate the amount of nutrition and goodness that you get from eating things like fresh fruit and fresh vegetables. Nuts also are something to make sure you consume a lot of.
2. Help Your Gut
Your gut is the central hub to the entire overall health of your body when it comes to things like digestion and metabolism. You need to hold up your end of the bargain by giving it lots of plant-based action, as well as a great deal of probiotic goodness through things like Greek yogurt and kefir. Lots of inflammatory skin issues like acne and eczema are often traced back to problems with the gut.
Did you know that there is no specific scientific link between drinking your eight glasses of water a day and the look of your skin? It doesn’t help it to look dewy like some people think, but something that absolutely does help your complexion is smoothies made from fresh fruits and vegetables. They count towards both hydration and nutrition, so that’s a double whammy compared to the standard hydration that water provides.
4. Long Game
With the relationship with your skin and nutrition, it is a long game, it isn’t something that is going to happen overnight when you suddenly cut out chocolate cake and sweets. Just like with any other physical transformation like weight loss, it is about keeping a sustained pattern that will eventually bring you good results. Just remember to include your key nutrients like vitamin C, vitamin A, zinc, selenium, vitamin E, B vitamins and omega 3 fatty acids.