2. Help Your Gut

Your gut is the central hub to the entire overall health of your body when it comes to things like digestion and metabolism. You need to hold up your end of the bargain by giving it lots of plant-based action, as well as a great deal of probiotic goodness through things like Greek yogurt and kefir. Lots of inflammatory skin issues like acne and eczema are often traced back to problems with the gut.

Smoothies