2. Avocado

Avocados taste delicious, but their creamy flesh also makes them something your skin will love. Avocados are a rich source of essential fatty acids, which are a nutrient that helps keep your skin healthy and hydrated. You get those benefits from eating avocados, but slathering them on your face helps get the beneficial ingredients deep into your skin. Mash the avocado first to make it easier to spread.