We've all hated looking into the mirror at some point or the other thanks to acne. Guest contributor Molly Garner shares some foods that will help improve your acne and in turn your confidence!
Acne is not life threatening at all, but it can threaten your self confidence and self esteem. It is therefore important that you focus on eliminating acne issues before they become complicated and serious. Although, there are many people that depend on acne creams and pills, acne can also be resolved by following the right diet. Here we take a quick look at top 10 foods that you should be eating regularly.
1 Water
Water definitely tops the list because it can help to flush out your body toxins in the right way. Hence, if you are keen on eliminating acne you need to make sure that you drink around 8 glasses of water every day. You should avoid soda and sugary drinks like colas that do not replenish your body and lead to dehydration, which in turn can create acne problems.
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2 Green Vegetables
Green vegetables are recommended for better health and digestion and it is also useful for eliminating acne. Load up on vegetables like spinach, lettuce, artichokes and cabbages to help you get rid of acne.
3 Cucumbers
Cucumbers have ingredients like water, vitamin A, vitamin C, vitamin E and a series of amino acids that can help resolve your acne problems.
4 Garlic
Adding garlic to your diet will help immensely to get rid of zits. Garlic has anti-bacterial properties that improves your skin and your immunity!
5 Lemons
The citric acid in lemon can also come to your rescue when you are suffering from acne issues. Applying lemon juice to the scars directly can also reduce the appearance of visible scarring
6 Watermelons
If you are a fruit person, load up on watermelon to reduce acne issues. Watermelon hydrates your skin and the combination of vitamins A, B6, and C help keep acne away.
7 Green Tea
Drinking regular tea and coffee is not the right thing to do when your skin is prone to acne. Opt instead for green tea that cleanses the body from within and adds polyphenols to strengthen cells which actually reduces acne.
8 Omega 3 Foods
It is also important that you include omega 3 food items in your acne diet like oysters, poultry, salmon and flax-seeds.
9 Olive Oil
If you are conscious about your acne diet you need to switch to olive oil. It gets absorbed easily by the skin and allows the skin pores to breathe which prevents acne breakouts.
10 Tomatoes
Tomatoes are rich sources of Vitamin C and they also have bioflavonoids that help when the skin is damaged or scarred and it also helps to keep acne at bay.
