8. Olive Oil Should ALways Be in Your Diet

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Olive oil is a must if you want to keep your skin healthy and timeless looking. Studies show that women who consumed at least 2 teaspoons of olive oil a day had #&% fewer signs of aging than those who consumed simply 1 teaspoon. Olive oil beats out free radical damage when it comes to its competitor oils such as sunflower oil and peanut oil.

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