3. Skipping Meals Ruins Skin and Makes You Hungry

Besides making you hungry, when you skip meals, your skin pays the price. When you forgo a meal, you reduce the number of nutrients that your body takes in over the course of the day. The truth is that your skin needs adequate amounts of certain nutrients to keep your skin fresh and healthy. Skipping meals can lead to a deficiency, so make sure you’re getting your three squares every day.

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