Did you know that there are tons of foods for glowing skin out there that you might not be taking advantage of? Sure, many foods that are good for us aren’t so good to our taste buds but that’s not always the case. Check out these 7 nutritious foods that literally feed your face, well the skin on your face and help your skin get that gorgeous glow from the inside!
This food for glowing skin contains a hefty helping of Vitamin C and that’s exactly why you should gorge on this tasty tropical fruit. People typically think of citrus fruits when it comes to Vitamin C and while they are high in C-vitamins, guavas are even higher in Vitamin C content! Other fruits that are filled up with this skin-saving vitamin are kiwis, papayas and strawberries.
Since I know now that avocado is a one of foods for glowing skin, I have an excuse to indulge in some guacamole! Avocados are not only delicious but they contains lots of monounsaturated fatty acids as well as vitamins A,C, E and K for healthy skin tissues and touchably soft skin! Avocados are also great as a mask for your hair or face!
Walnuts are just one of the many types of nuts that make great skin food. If walnuts aren’t your thing, almonds, sunflower seeds, pecans and pumpkin seeds all contribute to the health and well-being of your skin. However, walnuts are in the spotlight because their abundance of Omega-3 fatty acids mean they’re not just good for skin,but they contain B vitamins that help you manage stress!
Grains make for an excellent food for glowing skin because they’re packed with B-vitamins and Rutin. Rutin is a flavonoid compound that helps fight inflammation in the skin and those two ingredients combined in whole grain equals clear and supple skin. There are a variety of different grains that benefit skin but buckwheat and wheat germ are the top picks.
Another tropical fruit made the list of foods for glowing skin! I love mangoes and could literally eat them every day of my life but I had no idea that this juicy fruit was filled with beta carotene. Beta carotene converts to Vitamin A in our bodies and that vitamin is responsible for helping repair our skin and keeping it hale and hearty!
The next time you go out for dinner and someone wants to order oysters, make sure you get some because they’re also skin-saving foods! I know we’ve come to associate oysters as an aphrodisiac but now we know they can help keep acne at bay and boost our skin’s elasticity with its high content of zinc. I’m sure your significant other will be psyched that you have a sudden interest in eating more oysters!
This skin-saving food has been a regular at fast food joints for years but we know better than to eat processed junk to help our skin! Choose a baked potato the next time you’re mulling over your choices of side dishes because you’re feeding your skin lots of zinc, Vitamin C and copper. All of those nutrients help support your skin’s health and its ability to heal itself. Make sure you eat the tater skin too!
I hope many of these foods for glowing skin regularly makes it onto you plate so that you can reap all the beautiful benefits! Healthy skin is a combination of your lifestyle, skin care routine and what you eat so you have to make sure you’re on top of it all and you should see a big difference in the look and feel of your skin!
Top Image Source: fashiongonerogue.com