4. Turn Your Phone off

You need to cleanse on the inside as well as on the outside. If you stay awake in bed for two or three hours because you are addicted to your phone, then you will not be getting the amount of sleep that your body needs. Also, there is a major germ factor! Think about all the places and pockets your phone has been in. You don’t want to be putting it to your face after you have cleansed and moisturised.

Good Sleep
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