13. Clean up Your Diet

Clean up Your Diet

Your diet regime and your daily food choices have a great effect on the appearance of your skin. Believe it or not, dairy products and foods high in fats and carbohydrates can contribute wrinkles and acne to your skin, which is why it is important to consume lean protein, vegetables and fruits. Healthy foods will provide your body with the needed nutrients and minerals to make your skin glow!

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