Do you need some tips on treating psoriasis? If you’ve been diagnosed with this common skin condition, there are lots of great tips on treating psoriasis that I’d love to share with you! The National Psoriasis Foundation characterizes psoriasis as an autoimmune disorder that occurs when the immune system sends faulty signals that accelerate the growth of skin cells. While the condition is chronic, there are still many ways to treat it and improve symptoms!
When you’re talking about tips on treating psoriasis, the first thing that comes to mind is probably moisturizing and it should be! Moisturizing is especially important during the colder months, but it’s also essential to keep skin moist throughout the year to reduce redness and heal itchy, dry patches of skin. Always look for thick creams or lotions that are fragrance free.
2. Take a Dead Sea Salt Bath
This psoriasis treatment tip is a great way to relax and pamper yourself! Oatmeal baths are another great bath way to soothe irritated skin as well. A recent study found marked improvement on redness and itching in those who took a bath of Dead Sea salts at 10% concentration 3-4 times per week! These bath salts are also great for improving insomnia, eczema and arthritis pain!
3. Olive Juice
Eating olives or applying olive oil on skin is an easy way to treat psoriasis! Olive oil has long been known for being an all-natural moisturizer and eye makeup remover that soothes and moisturizes skin. Olives and their oil can also help with dandruff, eczema, reducing heart disease and help with curing a hangover, so why not eat more of this beneficial fruit?!
4. Moisten the Air
Using a humidifier is a great way to not only moisten the dry air but moisten your skin as well. Dry air can wreck all types of skin but parched skin from dry air can really do a number of individuals with psoriasis. Using a humidifier is also great for dry eyes, plus it helps alleviate cold and flu symptoms and prevents dry lips.
5. Get Some Sun
Getting outdoors for fresh air and sun does a lot more than just help refresh you; it’s also a super cheap and easy way to treat psoriasis! WebMD suggests applying sunscreen to all unaffected areas and then soaking up the sun. Start out small and spend about 10 minutes outside, then work your way up to 20-30 minutes. Careful not to overdo it or you could cause skin damage, and always talk to your doctor before you start as some meds can interact with sunlight!
6. Go for a Dip
Apple cider vinegar is quite the versatile solution and it’s also known to help treat symptoms of psoriasis. You can use it as a dip to treat psoriasis on finger and toe nails or apply it on a cotton ball to affected patches of skin. You can also make an ACV compress by mixing 1 cup of ACV with 1 gallon of water, soaking a cloth and applying it to your skin.
7. Seal It up
Many health experts approve of using plastic wrap occlusion to treat psoriasis. It might sound fancy but it’s actually deceptively easy to do and many people report good results! What you do is apply your topical medication as usual and cover up the area with plastic wrap. This cheap trick helps the medication really sink in and helps keep the area moisturized!
8. Are You Gellin’?
Applying aloe vera gel to affected skin is another cheap and effective way to treat psoriasis. Aloe vera has been used for centuries to treat burns, heal wounds and soothe skin. You can either get pure aloe vera gel at a health food store or get a plant and cut open the leaves to apply the gel to your skin. Aloe vera is also awesome as an all-natural moisturizer that strengthens and fortifies skin!
Living with psoriasis can be challenging but there are many ways you can treat it and help get symptoms under control. In addition to these treatment tips, maintaining a healthy lifestyle will do wonders for your skin and well-being. Do you have any tips on treating psoriasis?