4. Try Adding a Couple of Servings of Fish to Your Weekly Meal Plan

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Fish, especially fatty ones like salmon, herring, trout and mackerel, are perfect for keeping skin young and radiant.

It’s loaded with omega-3 fatty acids, which your skin needs for good looks and overall health.

It also contains protein, which helps retain the muscle tone in your face.2

If you can’t stand fish, talk to your doctor about fish oil supplements instead.2

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