5. Antioxidants

Antioxidants are another skin care essential.

Weโ€™re often encouraged to use skin care products and eat foods that contain antioxidants in order to protect our skin from free radicals, help repair skin and decelerate the aging process.

Look for skin products that contain antioxidants, like Cliniqueโ€™s Super Rescue Antioxidant Moisturizer, or eat foods like berries, broccoli or carrots.

Healthy Diet