7 Things Your Skin Needs Daily ...


We all want to have clear, healthy skin, and in order to achieve that there are some things your skin needs every day to look its best.2

Just like you need certain beauty products and tools to properly apply your makeup, there are specific things your skin desires in order to be healthy and happy.

Think about it, if you never exfoliated, your skin would look dull and beg you to give it a scrub!

Let’s take a look at some of the things your skin needs every day so we can take the best care of it!

1. Rest and Relaxation

One of the most important things your skin needs every day is for you to have some relaxation time.

Constantly being stressed out and overworked can wreak havoc on your skin.

You might not be able to treat yourself to a spa day every day but there are plenty of little things you can do to help de-stress.

Taking a nap, talking to a friend or taking a relaxing bath can help you unwind and forget the day’s troubles.

2. Exercise

You might not think exercising has anything to do with skin care, but staying in shape and being healthy is reflected through your skin!

When we exercise we get our blood flowing, which gives your skin a healthy, radiant glow.

Don’t stress if you can’t commit to working out every day of the week, aim to exercise every other day or work out in small blocks of time more frequently.2

3. Water

If you haven’t heard already, water is a skin care essential!

We need to keep ourselves hydrated in order to have supple and smooth skin.

You don’t have to drink truckloads of water every day, but if you frequently consume coffee or alcohol, they can be drying to skin.2

Remind yourself to drink water throughout the day so you stay hydrated and replenish skin cells and tissues.

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