10. Drink a Clear-skin Smoothie

hair, black hair, face, clothing, red,

For luminous skin, raw oatmeal sweeps away impurities.

Combine 1/2 cup almond milk, 1/2 cup water, 1/4 cup raw rolled oats, 1 ripe banana, 2 teaspoons maple syrup, 2 pitted dates or 1/2 ripe pear, 1 teaspoon chia or flax, and 1/2 cup ice cubes.

Make this smoothie once every week for best results.

Which of these drinks do you like?

Notice the absence of soda?

It’s too sugary to be good for your skin.2

Which of these drinks will you add to your days?

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