4. Sunscreen with an SPF of at Least 30

Youโ€™ve heard it a million times โ€“ you must wear sunscreen every day and reapply it often. This is the single best way to prevent skin cancer and itโ€™s also ideal for warding off the signs of aging, such as age spots and wrinkles. I typically carry a facial sunscreen for everyday use and I always toss in a sport sunscreen if I plan to be outdoors for more than just a few minutes.

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