Food-based sources of Vitamin A are nature’s own beauty remedy for any skin issue you could think of. This powerful nutrient acts as an antioxidant when you consume food-based sources instead of supplements and creams. Vitamin A can brighten your skin, clear up acne, fight wrinkles, create a smoother look to your skin, and it can also fight off discoloration and pigmentation problems. Eat more of my favorite sources of Vitamin A and I bet in just a week you’ll notice a huge difference in your skin!
Nature’s candy, as many might call it, is one of the best sources of Vitamin A there is. Carrots are rich in beta-carotene, which is the form of Vitamin A found in food-based sources. Carrots also contain Vitamin C, magnesium, fiber, and make the perfect afternoon snack!