7 Skin Benefits of Doing Facial Exercises ...


If youโ€™re looking for ways to improve your skinโ€™s health, this post on the benefits of doing facial exercises is right up your alley!

It might sound silly, but you can do your skin a lot of good simply by exercising your facial muscles!2

Thatโ€™s right, by working out various muscles in your face (we have 44!), you can make a huge difference in the way you look and feel!

So if youโ€™re ready to refresh your face and smooth out wrinkles, keep reading below for the lowdown on beneficial facial exercises!

1. Brighten up

One of the lesser known benefits of doing facial exercises is that it can brighten up your complexion!

Facial muscles are the only muscles that are attached to our skin on one end as opposed to other muscles that are attached to only bones.

Regularly exercising these important facial muscles will give your face nice glow and keep skin taut!

2. Relieve Tension

Another facial exercise benefit is that it can help relieve any tension in your face.

Exercising facial muscles has been used to help decrease stress and relieve sinus pressure as it can reduce pressure or strain around the eyes and pressure points in our foreheads.

Pressure and tension around these spot can cause headaches, so the increased circulation and blood flow in these areas can help you feel better!

3. Smooth out Wrinkles

We donโ€™t want to forget the facial exercise benefit of smoothing out fine lines and wrinkles!

It has been suggested that facial exercises can actually help stimulate collagen production and increase blood flow to our skin, which will soften the appearance of those darned lines!

For an all-natural face lift, give facial exercises a try!

4. Protect Your Neck

The benefits of doing facial exercises (including our necks) arenโ€™t limited to only improving our appearance, they can also help prevent stiff necks!

You know how we literally spend the whole day sitting at a desk and staring at a computer monitor?

Well, strengthening our necks can help relieve stiff necks and alleviate pain.2

Neck pain and stiffness can lead to back problems so letโ€™s give our necks a break!

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