4. De-Stress

It’s easier said than done in these hectic times, but it really pays off to find time in your week to de-stress. Have you ever wondered why the presidents always look 30 years older after one or two terms? It’s because they have the weight of the world on their shoulders! Commit to spending some time during an evening in tranquil bliss. Light a few candles, get under a blanket or into a bath and read a few chapters of a great book.

Antioxidants
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