7 Outdoor Winter Sports Skin Care Tips ...

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When it comes to winter sports skin care, you want to take it very seriously.

It might seem like overcast or snowy days mean you donโ€™t need protection, but that simply isnโ€™t true.

Itโ€™s great to get out there and exercise, even in the snow, because youโ€™ll be burning calories and working your muscles.

Thatโ€™s good for your health in many ways, including weight maintenance and the prevention of a whole host of health problems.

However, it pays to follow good winter sports skin care so you can keep your entire body safe and healthy while you have loads of fun.

1. Wear Sunscreen

This tops my list of good winter sports skin care because it might just be the most important thing you can do for your skin.

Make no mistake โ€“ the sunโ€™s rays can reach through the clouds and cause damage to your skin.

And when the sun shines off the snow and ice, you are at high risk of a sunburn.

I know it seems weird to think about a sunburn in the winter, but anytime youโ€™re participating in winter sports, you need to slather on SPF first.

2. Avoid Cotton Next to Your Skin

Cotton clothing is great, unless youโ€™re skiing or ice skating and you sweat through it.2

That wet cotton sitting against your skin can cause irritation.

It gets worse the longer it rests on your body.

Instead, the experts suggest wearing moisture wicking fabric layers against your skin and then layering on the other items to keep you warm.

3. Wind Protection

Oftentimes, the wind blows pretty fiercely in the winter time.2

If youโ€™ll be hitting the slopes or taking your snowmobile into the backcountry, protect your skin from the wind.

You can apply a thin layer of petroleum jelly to your exposed skin, which will keep it protected and hydrated at the same time.

Tuck a small container of it into your pocket so you can reapply as necessary.

Wear Lip Balm
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