2. Limit Screen Time

Try to give yourself a digital detox by limiting your screen time to as little as possible. Some people cannot help but use their devices for their job, but committing to cutting down your leisure hours can do wonders for regenerating your skin and giving it a break from the pesky HEV rays. It might be hard to go cold turkey right off the bat, but you would be surprised by how much you start to feel and notice a difference when you take time away from your screen.

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