Good Morning Glowgeous! Are you wondering how to do a skin detox? What is your skin telling you this morning? If you’re not sure how to give your skin the white glove treatment it deserves – no worries. Read on and get your glow on like never before!.
Don’t underestimate this amazing organ called the skin as the revealer of many hidden things going on within your body; things you really should pay close attention to. Your skin reveals much more than you might think! Here's how to do a skin detox.
As the largest eliminatory organ in the body, the skin works to assist in the elimination of toxins we encounter from food, water, the environment, etc. The primary detoxification organs like the liver and colon are constantly and powerfully at work within our bodies, but when several factors are not dealt with properly, like diet, physical fitness, sleep, proper hydration and overuse of prescription drugs, the liver and digestive system is compromised, leaving it up to the skin to try and rid the body of excess toxins. This results in inflammation, pimples, breakouts, rashes, swelling, dryness, dark circles, and other skin disorders.
Toxins throughout your body will try and exit through the skin when your body’s toxic load is too high and can’t be handled by the other eliminatory organs such as the liver, colon and kidneys. Then your skin becomes the primary avenue of detoxification and your digestive system is compromised. Though often unrecognized, chronic inflammation can develop, and in turn, start to produce disease in the body. Once you recognize these clues on your skin as powerful tell-tale signs that your health is jeopardized, you can begin initiating change and developing some better habits with your diet, physical activities and lifestyle in general. Nearly all skin conditions, including psoriasis and eczema, are just our body’s’ way of telling us that we need to detoxify and alkalize our bodies.
1. Getting Started
A good way to start is to reduce and eventually eliminate dairy, meat, processed foods and refined sugars. Next try adding lots pure water (not tap water which may contain chlorine, fluoride and even lead), tons of leafy greens and green smoothies, daily juicing, salads with lots of raw vegetables, plenty of fruit and some lightly cooked veggies. Even though this may seem a bit extreme to some, keep in mind that this lifestyle is key to optimal health, longevity and energy production. Absolutely everything you eat affects your body, either positively or negatively, making it acidic or alkaline.
2. What to Feed Your Skin to Detox
The #1 cleansing foods to add to your diet are bitter or astringent in nature and should be added every day. Choose from dark leafy greens (kale, chard, collards, nettles, dandelion, turnip greens, radicchio, endives, watercress, etc), Daikon radish, and Jerusalem artichoke. Other bright leafy greens like Romaine lettuce and spinach also assist in cleansing the blood and boosting collagen.
3. The Role of Fiber
Getting enough fiber is also essential. Without sufficient fiber, complete elimination is not possible, if possible at all. The toxins from every part of the body, including millions of dead cells daily, end up in the colon. In order to eliminate these substances from the colon, the body needs fiber, so add apples with skin, fresh vegetables, legumes & ﬂax seeds to the diet for proper elimination of toxins. A clean colon is ideal for clear skin.
4. Poisonous Foods for Your Skin
All fried foods, soda (including diet soda), dairy products, “enriched” flour and refined sugars and artificial sweeteners are the worst culprits. Eliminate these from your diet if you want clear, radiant skin.
5. The Importance of Exercise for Your Skin
Once a suitable dietary regime is incorporated into your lifestyle, it’s time to introduce some form of aerobic exercise. Using hot yoga to detox is by far one of the best ways you can help your body to rid itself of unwanted toxins.
The body removes waste from the skin via sweat. This is where hot yoga comes into play. Yoga by itself is a powerful, full body workout, but the addition of heat makes it one of the best all-around workouts possible.
The increased temperature will prompt you to sweat profusely, and this sweating has a cleansing effect that involves your entire body. Many toxins present in your body will be flushed out through your skin, and you will become less susceptible, not only to skin disorders but to disease and illness in general.
6. In Addition to Diet and Exercise – Rest!
A good night’s sleep is vital to the detoxification process. It is recommended that you turn off or remove yourself from the effects of electronics (your computers, televisions, cell phones, etc.) at least one hour before bedtime, along with a good diet and exercise, it will help ensure you get a quality 6 to 8 hours of sleep at night. Adequate rest is necessary for the health of the whole body. After a week or so of getting the required amount of sleep, you’ll see your skin change before your very eyes!
Cheers to great skin and your decision today to control how you are going to look tomorrow.