5. Increase Your Fluid Intake, but Not Just with Water

Increase Your Fluid Intake, but Not Just with Water

Bright skin is much easier to achieve when you are well hydrated so you should be sipping water all day long.

However, research shows that mixing and matching your fluids can have even more benefits.

For example, unsweetened tea and black coffee are both loaded with antioxidants.

Water rich fruits and veggies, such as cucumber, lettuce, watermelon and oranges, load you with fluids as well as other nutrients you skin needs, such as vitamins A and C.

Overhaul Your Diet for the Next Two Weeks…and beyond
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