4. Long Game
With the relationship with your skin and nutrition, it is a long game, it isn’t something that is going to happen overnight when you suddenly cut out chocolate cake and sweets. Just like with any other physical transformation like weight loss, it is about keeping a sustained pattern that will eventually bring you good results. Just remember to include your key nutrients like vitamin C, vitamin A, zinc, selenium, vitamin E, B vitamins and omega 3 fatty acids.