When it comes to your nutrition and your overall body health, it is an indisputable fact that what you put in your body shows its benefits or negatives in your skin. After all, the skin is your body’s biggest organ, so it makes sense that your diet would reflect positively or detrimentally on the outside! If your own skin has been looking a little bit dull or feeling out sorts lately, you need to look at you should be doing on the inside to impact on the outside. What you put in your body shows in your skin so here's how to improve it.
1. Eat Fresh
The fresher the food is that you put in your body, the fresher you skin will look and feel, it’s not rocket science! Supplements are good to a point, but they cannot replicate the amount of nutrition and goodness that you get from eating things like fresh fruit and fresh vegetables. Nuts also are something to make sure you consume a lot of.