7. Slice up a Couple of Tomatoes Today

food, salad, dish, produce, vegetable,

Tomatoes contain several specific antioxidants that keep skin healthy, but they are also high in vitamin C, a nutrient that helps spur healthy collagen production and an overall healthy appearance.

Tomatoes are tasty alone, but they are also star additions to salads and sandwiches.

Olive Oil Should ALways Be in Your Diet