6. Snack on a Handful of Nuts Every Day

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Nuts are packed with healthy fats and protein, making them a double whammy for keeping your skin super healthy.

Any sort of nuts will make the cut so eat the ones you love best.

Pistachios, cashews, almonds and walnuts are some of your best options.

In addition to eating nuts on their own, try them in salads, muffins, oatmeal or cereal for the perfect dose of crunch.

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