5. Donโ€™t Forget to Eat Your Greens

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Like other fruits and veggies, leafy greens are packed with antioxidants.

They will help combat daily stresses that can lead to ageing skin and an unhealthy look all over your body.

There are loads of ways to eat greens so you shouldnโ€™t have any trouble getting your daily dose.

Try them in smoothies, salads, sandwiches and soup and you simply canโ€™t go wrong.

Snack on a Handful of Nuts Every Day
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