5. Shun Sugar and Smoke

If youโ€™re a smoker or consider yourself someone with a huge sweet tooth, youโ€™re definitely going to want to reconsider your vice or sugary habit. Smoking is horrible for you overall, so quitting smoking is one of the best things you can do for yourself

. And if you love to indulge in sugar, try cutting back. Studies have shown that consuming lots of sugar over long periods can cause skin to age and dull due to a process in our body called glycation. Curb your candy intake and indulge in fruits and healthier treats for your skinโ€™s sake!

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