4. Nourish Skin

One of the top anti-aging substances we can incorporate into our skin care routine is antioxidants! Antioxidants help prevent oxidizing and help our skin stay young and supple, so itโ€™s definitely a skin care essential for oily skin. Look for oil-free moisturizers that contain them and eat a diet high in antioxidants with berries, beans and veggies to feed and nourish your skin!

Shun Sugar and Smoke