8 anti-Aging Tips for Beautiful Younger Skin ...

One of the top anti-aging tips for younger skin to prevent lines, wrinkles and damage is to wear a good broad spectrum sunscreen. I know, you’ve heard it a million times, but I’m going to mention it again because it’s really that important! No matter what your age, sunscreen is always a good idea. Sun damage is responsible for many unsightly blemishes and premature wrinkles that wearing sunscreen is pretty much a must!

Another common anti-aging tip is to nix the bad habits. You know the usual suspects, tanning beds and smoking. We have so many safer options in tanning our skin now that we don’t need to turn to tanning beds in order to look like a bronzed beauty. As for smoking, it’s horrible for your skin and health so it’s best to stop ASAP and look for healthier alternatives!

Staying hydrated is not only important for good health but it should also be part of your skin care routine! We all need to drink water for our health, but if you frequently drink caffeinated drinks like coffee and soda, it can dehydrate your skin. According to the University of Wisconsin-Madison, if your body doesn’t get a sufficient amount of water, the lack of hydration will show on your skin. Dry, flaky skin is less resilient and more prone to wrinkles.

In addition to proper skin care habits, a healthy diet is right up there with being properly hydrated. The best way to nourish your body with vitamins and minerals is through food. Don’t rely on creams and supplements alone when you can eat your way to beautiful skin! Fill your meals with healthy fruits, veggies, grains and proteins. Eating right will not only help you feel better, you’ll be able to see the difference also!

Exercise is one of those things that we just can’t escape; it’s pretty much good for everything! Exercising benefits your figure, skin, mental health and overall health. According to WebMD, exercise increases blood flow, nourishes skin cells and flushes cellular debris out of your system. You don’t have to spend countless hours working out to reap the benefits of exercise on your skin, just be consistent with it!

Although many skin care experts will warn you from buying into skin care products that promise miracles, retinoids are one of the products they do believe in! Retinoids help regulate skin function, reduce acne, even out your skin tone and help build collagen while speeding cell turnover. You can either talk to your doctor about trying a prescription-strength retinoid or you can find one that’s sold over the counter, like RoC.

Moisturizing is another key step in any skin care routine. But for those who are looking for a moisturizer that’ll also help with anti-aging, look for a moisturizer or serum with antioxidants. Look for creams or serums that contain CoQ10, vitamins, green tea and niacinamide. Apply it to your face in the morning to help minimize oxidative damage like pollution and the sun throughout your day.

Last but not least, make sure you get enough sleep. I know, you‘ve got a busy social calendar and you’ve got school and work, but sleep is imperative to repair your skin! Not only will you be more alert, you’ll feel better and look better when you’re properly rested. Who has time to deal with dark circles, puffy eyes and under-eye bags?

Do these anti-aging tips for younger skin seem too easy? The truth of the matter is, while you are younger, your skin already has excellent cell turnover and it has an easier time repairing itself than when you get older. Practicing good skin care habits, eating a healthy diet and exercising are the foundations to preventing premature aging and looking good. It’s really that simple! Do you have any special anti-aging tips?